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Last updated: Aug 9, 2026

Bakers Square

Tomato Basil, Bowl (No Bread)

Hearty SoupsPopular

Bakers Square Tomato Basil, Bowl (No Bread) is fat-leaning, with about 76% of macro calories from fat. Each serving has 350 calories, 3g protein, 18g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

3 g

Protein

18 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,180 mg51%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein3 g (3%)

Carbs18 g (21%)

Fat29 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 1,180 mg51%

Sugars 9 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 350 calories.No

Lower carb18g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato Basil, Bowl (No Bread) has 390 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 30g less protein. Compare

Tomato Basil, Bowl (No Bread) has 20 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 17g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Tomato Basil, Bowl (No Bread) Compared With Nearby Items

Bakers Square Tomato Basil, Bowl (No Bread) is listed in the Hearty Soups category with 350 calories, 3g protein, 18g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil, Bowl (No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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