NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bakers Square

Topping, Triple Berry Sauce, 1 oz

Dessert & Pie ToppingsPopular

Bakers Square Topping, Triple Berry Sauce, 1 oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 50 calories, 10g protein, 13g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

10 g

Protein

13 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10 g (43%)

Carbs13 g (57%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 15 mg1%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 50 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Topping, Triple Berry Sauce, 1 oz has 690 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 23g less protein. Compare

Topping, Triple Berry Sauce, 1 oz has 280 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 10g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Topping, Triple Berry Sauce, 1 oz Compared With Nearby Items

Bakers Square Topping, Triple Berry Sauce, 1 oz is listed in the Dessert & Pie Toppings category with 50 calories, 10g protein, 13g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Topping, Triple Berry Sauce, 1 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI