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Last updated: Aug 9, 2026

Bakers Square

Triple Berry Sauce & Whipped Cream

Sizzling SweetsPopular

Bakers Square Triple Berry Sauce & Whipped Cream is carb-leaning, with about 59% of macro calories from carb. Each serving has 190 calories, 0g protein, 29g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

0 g

Protein

29 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 45 mg2%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 25 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein0 g (0%)

Carbs29 g (59%)

Fat9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 45 mg2%

Sugars 25 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 190 calories.No

Lower carb29g carbs per serving.No

Low fat9g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Berry Sauce & Whipped Cream has 550 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 33g less protein. Compare

Triple Berry Sauce & Whipped Cream has 140 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 20g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Triple Berry Sauce & Whipped Cream Compared With Nearby Items

Bakers Square Triple Berry Sauce & Whipped Cream is listed in the Sizzling Sweets category with 190 calories, 0g protein, 29g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Triple Berry Sauce & Whipped Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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