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Last updated: Aug 9, 2026

Bakers Square

Ultimate Meat Lover's Breakfast (No Side)

Gluten Sensitive MenuPopular

Bakers Square Ultimate Meat Lover's Breakfast (No Side) is fat-leaning, with about 64% of macro calories from fat. Each serving has 560 calories, 46g protein, 4g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

46 g

Protein

4 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 580 mg193%

Sodium 1,970 mg86%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein46 g (33%)

Carbs4 g (3%)

Fat40 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 0 g0%

Sodium 1,970 mg86%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 46g protein and 560 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ultimate Meat Lover's Breakfast (No Side) has 180 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 13g more protein. Compare

Ultimate Meat Lover's Breakfast (No Side) has 230 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 26g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Ultimate Meat Lover's Breakfast (No Side) Compared With Nearby Items

Bakers Square Ultimate Meat Lover's Breakfast (No Side) is listed in the Gluten Sensitive Menu category with 560 calories, 46g protein, 4g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Meat Lover's Breakfast (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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