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Last updated: Aug 9, 2026

Bakers Square

Veggie Omelette (No Side, No Bread)

Three-Egg Omelettes & FrittatasPopular

Bakers Square Veggie Omelette (No Side, No Bread) is fat-leaning, with about 67% of macro calories from fat. Each serving has 400 calories, 26g protein, 7g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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400

Calories

Per serving

26 g

Protein

7 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 730 mg243%

Sodium 560 mg24%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein26 g (26%)

Carbs7 g (7%)

Fat30 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 26g protein and 400 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Omelette (No Side, No Bread) has 340 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 7g less protein. Compare

Veggie Omelette (No Side, No Bread) has 70 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 6g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Veggie Omelette (No Side, No Bread) Compared With Nearby Items

Bakers Square Veggie Omelette (No Side, No Bread) is listed in the Three-Egg Omelettes & Frittatas category with 400 calories, 26g protein, 7g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Omelette (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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