Bar-B-Q Beans vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Bar-B-Q Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bar-B-Q Beans

152 kcal

Highest protein

Bar-B-Q Beans

6 g protein

Lowest carbs

Bar-B-Q Beans

29 g carbs

Lowest sodium

Apple Pie

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bar-B-Q BeansSides	152 kcal	6 g	29 g	1 g	3 g	538 mg
Apple PieDesserts	440 kcal	3 g	58 g	22 g	3 g	360 mg

Choose Bar-B-Q Beans if your priority is keeping calories lower. It has 152 calories per serving.

Choose Bar-B-Q Beans if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 360mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.