Choose Two or Three, Chicken vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Choose Two or Three, Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Choose Two or Three, Chicken

268 kcal

Highest protein

Choose Two or Three, Chicken

30 g protein

Lowest carbs

Choose Two or Three, Chicken

2 g carbs

Lowest sodium

Apple Pie

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Two or Three, ChickenCombo Platters	268 kcal	30 g	2 g	15 g	0 g	969 mg
Apple PieDesserts	440 kcal	3 g	58 g	22 g	3 g	360 mg

Choose Choose Two or Three, Chicken if your priority is keeping calories lower. It has 268 calories per serving.

Choose Choose Two or Three, Chicken if you want the most protein. It has 30g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 360mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.