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Nutrition comparison
French Fries vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.
Quick answer
French Fries is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
French Fries
290 kcal
Highest protein
French Fries
4 g protein
Lowest carbs
French Fries
40 g carbs
Lowest sodium
French Fries
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French FriesSides | 290 kcal | 4 g | 40 g | 12 g | 4 g | 30 mg |
| Apple PieDesserts | 440 kcal | 3 g | 58 g | 22 g | 3 g | 360 mg |
Which should you choose?
Choose French Fries if your priority is keeping calories lower. It has 290 calories per serving.
Choose French Fries if you want the most protein. It has 4g protein per serving.
If sodium matters, French Fries is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Bandana's Bbq calculator to see combined calories and macros.
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