Memphis Style Sauce vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Memphis Style Sauce is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Memphis Style Sauce

50 kcal

Highest protein

Apple Pie

3 g protein

Lowest carbs

Memphis Style Sauce

12 g carbs

Lowest sodium

Apple Pie

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Memphis Style SauceSauces	50 kcal	0 g	12 g	0 g	0 g	420 mg
Apple PieDesserts	440 kcal	3 g	58 g	22 g	3 g	360 mg

Choose Memphis Style Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Apple Pie if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 360mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.