Southern Style Original Sauce vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Southern Style Original Sauce is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Southern Style Original Sauce

45 kcal

Highest protein

Apple Pie

3 g protein

Lowest carbs

Southern Style Original Sauce

9 g carbs

Lowest sodium

Apple Pie

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Style Original SauceSauces	45 kcal	1 g	9 g	0 g	1 g	500 mg
Apple PieDesserts	440 kcal	3 g	58 g	22 g	3 g	360 mg

Choose Southern Style Original Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Apple Pie if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 360mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.