White Sauce vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

White Sauce is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

White Sauce

140 kcal

Highest protein

Apple Pie

3 g protein

Lowest carbs

White Sauce

2 g carbs

Lowest sodium

White Sauce

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White SauceSauces	140 kcal	1 g	2 g	14 g	0 g	320 mg
Apple PieDesserts	440 kcal	3 g	58 g	22 g	3 g	360 mg

Choose White Sauce if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Pie if you want the most protein. It has 3g protein per serving.

If sodium matters, White Sauce is the lighter sodium pick at 320mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.