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Last updated: Aug 9, 2026

Bandana's Bbq

Chicken Sandwich

SandwichesPopular

Bandana's Bbq Chicken Sandwich has a relatively balanced macro split: 32% protein, 35% carbs, and 33% fat. Each serving has 610 calories, 47g protein, 52g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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610

Calories

Per serving

47 g

Protein

52 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 2 g—

Cholesterol 125 mg42%

Sodium 1,330 mg58%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein47 g (32%)

Carbs52 g (35%)

Fat22 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 1,330 mg58%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 47g protein and 610 calories.Yes

Lower carb52g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sandwich has 170 more calories than Apple Pie and 44g more protein. Compare

Chicken Sandwich has 529 more calories than Apple Sauce and 47g more protein. Compare

Apple Pie440 kcal · 3 g proteinApple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g proteinBar-B-Q Chicken Nachos, Large1,970 kcal · 105 g proteinBar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with Apple Pie

Chicken Sandwich Compared With Nearby Items

Bandana's Bbq Chicken Sandwich is listed in the Sandwiches category with 610 calories, 47g protein, 52g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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