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Last updated: Aug 9, 2026
Bandana's Bbq

Choose Two or Three, Ribs

Combo PlattersPopular

Bandana's Bbq Choose Two or Three, Ribs is fat-leaning, with about 58% of macro calories from fat. Each serving has 529 calories, 31g protein, 22g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

3 ribs
Serving Size
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529
Calories
Per serving
31 g
Protein
22 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories529 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 128 mg43%
Sodium 864 mg38%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

529
kcal
Protein31 g (25%)
Carbs22 g (18%)
Fat32 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 0 g0%
Sodium 864 mg38%
Sugars 22 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 31g protein and 529 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium864mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Two or Three, Ribs has 89 more calories than Apple Pie and 28g more protein. Compare

Choose Two or Three, Ribs has 448 more calories than Apple Sauce and 31g more protein. Compare

Compare with Apple Pie

Choose Two or Three, Ribs Compared With Nearby Items

Bandana's Bbq Choose Two or Three, Ribs is listed in the Combo Platters category with 529 calories, 31g protein, 22g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Choose Two or Three, Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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