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Last updated: Aug 9, 2026
Bandana's Bbq

Fried Chicken Tenders Platter

Plates & PlattersPopular

Bandana's Bbq Fried Chicken Tenders Platter has a relatively balanced macro split: 27% protein, 36% carbs, and 37% fat. Each serving has 680 calories, 42g protein, 56g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

6 tenders
Serving Size
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680
Calories
Per serving
42 g
Protein
56 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 84 mg28%
Sodium 3,012 mg131%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein42 g (27%)
Carbs56 g (36%)
Fat26 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 3 g11%
Sodium 3,012 mg131%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 42g protein and 680 calories.Yes
Lower carb56g carbs per serving.No
Low fat26g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,012mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Chicken Tenders Platter has 240 more calories than Apple Pie and 39g more protein. Compare

Fried Chicken Tenders Platter has 599 more calories than Apple Sauce and 42g more protein. Compare

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Fried Chicken Tenders Platter Compared With Nearby Items

Bandana's Bbq Fried Chicken Tenders Platter is listed in the Plates & Platters category with 680 calories, 42g protein, 56g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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