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Last updated: Aug 9, 2026

Bandana's Bbq

Fried Okra Starter

StartersPopular

Bandana's Bbq Fried Okra Starter is fat-leaning, with about 56% of macro calories from fat. Each serving has 730 calories, 10g protein, 70g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz.

Serving Size

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730

Calories

Per serving

10 g

Protein

70 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,330 mg58%

Total Carbohydrate 70 g25%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein10 g (5%)

Carbs70 g (38%)

Fat46 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 12 g43%

Sodium 1,330 mg58%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 730 calories.No

Lower carb70g carbs per serving.No

Low fat46g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Bar-B-Q Chicken Nachos, Large1,970 kcal · 105 g protein Bar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Okra Starter has 290 more calories than Apple Pie and 7g more protein. Compare

Fried Okra Starter has 649 more calories than Apple Sauce and 10g more protein. Compare

Apple Pie440 kcal · 3 g proteinApple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g proteinBar-B-Q Chicken Nachos, Large1,970 kcal · 105 g proteinBar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with Apple Pie

Fried Okra Starter Compared With Nearby Items

Compared with Bar-B-Q Chicken Nachos, Small, another Starters item at Bandana's Bbq, Fried Okra Starter has 280 fewer calories than it and 43g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Okra Starter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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