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Last updated: Aug 9, 2026

Bandana's Bbq

Pork Platter

Plates & PlattersPopular

Bandana's Bbq Pork Platter is protein-leaning, with about 53% of macro calories from protein. Each serving has 560 calories, 71g protein, 1g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

9 oz.

Serving Size

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560

Calories

Per serving

71 g

Protein

1 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 226 mg75%

Sodium 703 mg31%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein71 g (53%)

Carbs1 g (1%)

Fat28 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 0 g0%

Sodium 703 mg31%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 71g protein and 560 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium703mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Platter has 120 more calories than Apple Pie and 68g more protein. Compare

Pork Platter has 479 more calories than Apple Sauce and 71g more protein. Compare

Apple Pie440 kcal · 3 g proteinApple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g proteinBar-B-Q Chicken Nachos, Large1,970 kcal · 105 g proteinBar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with Apple Pie

Pork Platter Compared With Nearby Items

Bandana's Bbq Pork Platter is listed in the Plates & Platters category with 560 calories, 71g protein, 1g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Pork Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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