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Last updated: Aug 9, 2026

Bandana's Bbq

Pork Sandwich

SandwichesPopular

Bandana's Bbq Pork Sandwich has a relatively balanced macro split: 30% protein, 32% carbs, and 38% fat. Each serving has 650 calories, 47g protein, 51g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

47 g

Protein

51 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 2 g—

Cholesterol 125 mg42%

Sodium 1,000 mg43%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein47 g (30%)

Carbs51 g (32%)

Fat27 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 1,000 mg43%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 47g protein and 650 calories.Yes

Lower carb51g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Sandwich has 210 more calories than Apple Pie and 44g more protein. Compare

Pork Sandwich has 569 more calories than Apple Sauce and 47g more protein. Compare

Apple Pie440 kcal · 3 g proteinApple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g proteinBar-B-Q Chicken Nachos, Large1,970 kcal · 105 g proteinBar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with Apple Pie

Pork Sandwich Compared With Nearby Items

Bandana's Bbq Pork Sandwich is listed in the Sandwiches category with 650 calories, 47g protein, 51g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Pork Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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