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Last updated: Aug 9, 2026

Bandana's Bbq

Sausage Plate

Plates & PlattersPopular

Bandana's Bbq Sausage Plate is fat-leaning, with about 69% of macro calories from fat. Each serving has 387 calories, 24g protein, 6g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

6 oz.

Serving Size

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387

Calories

Per serving

24 g

Protein

6 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories387 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 104 mg35%

Sodium 1,313 mg57%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387

kcal

Protein24 g (25%)

Carbs6 g (6%)

Fat30 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,313 mg57%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 24g protein and 387 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,313mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Plate has 53 fewer calories than Apple Pie and 21g more protein. Compare

Sausage Plate has 306 more calories than Apple Sauce and 24g more protein. Compare

Apple Pie440 kcal · 3 g proteinApple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g proteinBar-B-Q Chicken Nachos, Large1,970 kcal · 105 g proteinBar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with Apple Pie

Sausage Plate Compared With Nearby Items

Bandana's Bbq Sausage Plate is listed in the Plates & Platters category with 387 calories, 24g protein, 6g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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