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Last updated: Aug 9, 2026

Bandana's Bbq

St. Louis Style Rib Plate with Rub

RibsPopular

Bandana's Bbq St. Louis Style Rib Plate with Rub is fat-leaning, with about 58% of macro calories from fat. Each serving has 704 calories, 41g protein, 29g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

4 ribs

Serving Size

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704

Calories

Per serving

41 g

Protein

29 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories704 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,152 mg50%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

704

kcal

Protein41 g (25%)

Carbs29 g (17%)

Fat43 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0 g0%

Sodium 1,152 mg50%

Sugars 29 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 41g protein and 704 calories.Yes

Lower carb29g carbs per serving.No

Low fat43g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium1,152mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

St. Louis Style Rib Plate with Rub has 264 more calories than Apple Pie and 38g more protein. Compare

St. Louis Style Rib Plate with Rub has 623 more calories than Apple Sauce and 41g more protein. Compare

Apple Pie440 kcal · 3 g proteinApple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g proteinBar-B-Q Chicken Nachos, Large1,970 kcal · 105 g proteinBar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with Apple Pie

St. Louis Style Rib Plate with Rub Compared With Nearby Items

Bandana's Bbq St. Louis Style Rib Plate with Rub is listed in the Ribs category with 704 calories, 41g protein, 29g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for St. Louis Style Rib Plate with Rub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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