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Last updated: Aug 9, 2026
Bandana's Bbq

Wet Chicken & Turkey Sandwich

SandwichesPopular

Bandana's Bbq Wet Chicken & Turkey Sandwich is carb-leaning, with about 54% of macro calories from carb. Each serving has 520 calories, 26g protein, 69g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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520
Calories
Per serving
26 g
Protein
69 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 2 g—
Cholesterol 55 mg18%
Sodium 1,090 mg47%
Total Carbohydrate 69 g25%
Dietary Fiber 2 g7%
Total Sugars 21 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein26 g (20%)
Carbs69 g (54%)
Fat15 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,090 mg47%
Sugars 21 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 26g protein and 520 calories.Yes
Lower carb69g carbs per serving.No
Low fat15g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wet Chicken & Turkey Sandwich has 80 more calories than Apple Pie and 23g more protein. Compare

Wet Chicken & Turkey Sandwich has 439 more calories than Apple Sauce and 26g more protein. Compare

Compare with Apple Pie

Wet Chicken & Turkey Sandwich Compared With Nearby Items

Bandana's Bbq Wet Chicken & Turkey Sandwich is listed in the Sandwiches category with 520 calories, 26g protein, 69g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Wet Chicken & Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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