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Nutrition comparison
Jalapeno & Cheese Smoked Sausage, Whole Link vs Baby Back Ribs, Full Rack
Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.
Quick answer
Jalapeno & Cheese Smoked Sausage, Whole Link is lowest in calories, while Baby Back Ribs, Full Rack gives the most protein.
Add all to calculatorLowest calories
Jalapeno & Cheese Smoked Sausage, Whole Link
600 kcal
Highest protein
Baby Back Ribs, Full Rack
79 g protein
Lowest carbs
Jalapeno & Cheese Smoked Sausage, Whole Link
6 g carbs
Lowest sodium
Jalapeno & Cheese Smoked Sausage, Whole Link
1,540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno & Cheese Smoked Sausage, Whole LinkSmoked Meats | 600 kcal | 24 g | 6 g | 54 g | 0 g | 1,540 mg |
| Baby Back Ribs, Full RackSmoked Meats | 1,451 kcal | 79 g | 20 g | 115 g | 1 g | 1,625 mg |
Which should you choose?
Choose Jalapeno & Cheese Smoked Sausage, Whole Link if your priority is keeping calories lower. It has 600 calories per serving.
Choose Baby Back Ribs, Full Rack if you want the most protein. It has 79g protein per serving.
If sodium matters, Jalapeno & Cheese Smoked Sausage, Whole Link is the lighter sodium pick at 1,540mg.
Compare as a meal
Open these items in the Bar-B-Cutie calculator to see combined calories and macros.
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