Smoked Chicken Breast Sandwich vs Baby Back Ribs, Full Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

Smoked Chicken Breast Sandwich is lowest in calories, while Baby Back Ribs, Full Rack gives the most protein.

Lowest calories

Smoked Chicken Breast Sandwich

515 kcal

Highest protein

Baby Back Ribs, Full Rack

79 g protein

Lowest carbs

Baby Back Ribs, Full Rack

20 g carbs

Lowest sodium

Smoked Chicken Breast Sandwich

894 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Chicken Breast SandwichSandwiches	515 kcal	46 g	48 g	14 g	1 g	894 mg
Baby Back Ribs, Full RackSmoked Meats	1,451 kcal	79 g	20 g	115 g	1 g	1,625 mg

Choose Smoked Chicken Breast Sandwich if your priority is keeping calories lower. It has 515 calories per serving.

Choose Baby Back Ribs, Full Rack if you want the most protein. It has 79g protein per serving.

If sodium matters, Smoked Chicken Breast Sandwich is the lighter sodium pick at 894mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.