12 " Flour Tortilla vs 6" Crispy Corn Shell

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

6" Crispy Corn Shell is lowest in calories, while 12 " Flour Tortilla gives the most protein.

Lowest calories

6" Crispy Corn Shell

50 kcal

Highest protein

12 " Flour Tortilla

7 g protein

Lowest carbs

6" Crispy Corn Shell

6 g carbs

Lowest sodium

12 " Flour Tortilla

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg
6" Crispy Corn ShellTortillas	50 kcal	0.5 g	6 g	9 g	0 g	0 mg

Choose 6" Crispy Corn Shell if your priority is keeping calories lower. It has 50 calories per serving.

Choose 12 " Flour Tortilla if you want the most protein. It has 7g protein per serving.

If sodium matters, 12 " Flour Tortilla is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.