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Nutrition comparison
6" Crispy Corn Shell vs 12 " Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.
Quick answer
6" Crispy Corn Shell is lowest in calories, while 12 " Flour Tortilla gives the most protein.
Add all to calculatorLowest calories
6" Crispy Corn Shell
50 kcal
Highest protein
12 " Flour Tortilla
7 g protein
Lowest carbs
6" Crispy Corn Shell
6 g carbs
Lowest sodium
6" Crispy Corn Shell
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Crispy Corn ShellTortillas | 50 kcal | 0.5 g | 6 g | 9 g | 0 g | 0 mg |
| 12 " Flour TortillaTortillas | 310 kcal | 7 g | 52 g | 7 g | 0 g | 0 mg |
Which should you choose?
Choose 6" Crispy Corn Shell if your priority is keeping calories lower. It has 50 calories per serving.
Choose 12 " Flour Tortilla if you want the most protein. It has 7g protein per serving.
If sodium matters, 6" Crispy Corn Shell is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.
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