Barbacoa Pork vs 12 " Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

Barbacoa Pork is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Barbacoa Pork

200 kcal

Highest protein

Barbacoa Pork

29 g protein

Lowest carbs

Barbacoa Pork

1 g carbs

Lowest sodium

Barbacoa Pork

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbacoa PorkMeats	200 kcal	29 g	1 g	8 g	0 g	0 mg
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg

Choose Barbacoa Pork if your priority is keeping calories lower. It has 200 calories per serving.

Choose Barbacoa Pork if you want the most protein. It has 29g protein per serving.

If sodium matters, Barbacoa Pork is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.