Black Beans vs 12 " Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans

120 kcal

Highest protein

Black Beans

7 g protein

Lowest carbs

Black Beans

22 g carbs

Lowest sodium

Black Beans

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansToppings & Extras	120 kcal	7 g	22 g	0 g	0 g	0 mg
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg

Choose Black Beans if your priority is keeping calories lower. It has 120 calories per serving.

Choose Black Beans if you want the most protein. It has 7g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.