Chipotle Ranch Dressing vs 12 " Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

12 " Flour Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 " Flour Tortilla

310 kcal

Highest protein

12 " Flour Tortilla

7 g protein

Lowest carbs

Chipotle Ranch Dressing

5 g carbs

Lowest sodium

Chipotle Ranch Dressing

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Ranch DressingToppings & Extras	370 kcal	1 g	5 g	39 g	0 g	0 mg
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg

Choose 12 " Flour Tortilla if your priority is keeping calories lower. It has 310 calories per serving.

Choose 12 " Flour Tortilla if you want the most protein. It has 7g protein per serving.

If sodium matters, Chipotle Ranch Dressing is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.