Hot Salsa vs 12 " Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

Hot Salsa is lowest in calories, while 12 " Flour Tortilla gives the most protein.

Lowest calories

Hot Salsa

15 kcal

Highest protein

12 " Flour Tortilla

7 g protein

Lowest carbs

Hot Salsa

2 g carbs

Lowest sodium

Hot Salsa

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot SalsaToppings & Extras	15 kcal	0 g	2 g	0 g	0 g	0 mg
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg

Choose Hot Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose 12 " Flour Tortilla if you want the most protein. It has 7g protein per serving.

If sodium matters, Hot Salsa is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.