Medium Salsa vs 12 " Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

Medium Salsa is lowest in calories, while 12 " Flour Tortilla gives the most protein.

Lowest calories

Medium Salsa

90 kcal

Highest protein

12 " Flour Tortilla

7 g protein

Lowest carbs

Medium Salsa

19 g carbs

Lowest sodium

Medium Salsa

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium SalsaToppings & Extras	90 kcal	3 g	19 g	1 g	0 g	0 mg
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg

Choose Medium Salsa if your priority is keeping calories lower. It has 90 calories per serving.

Choose 12 " Flour Tortilla if you want the most protein. It has 7g protein per serving.

If sodium matters, Medium Salsa is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.