Salad lettuce vs 12 " Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

Salad lettuce is lowest in calories, while 12 " Flour Tortilla gives the most protein.

Lowest calories

Salad lettuce

30 kcal

Highest protein

12 " Flour Tortilla

7 g protein

Lowest carbs

Salad lettuce

5 g carbs

Lowest sodium

Salad lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad lettuceOther	30 kcal	1.5 g	5 g	0 g	0 g	0 mg
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg

Choose Salad lettuce if your priority is keeping calories lower. It has 30 calories per serving.

Choose 12 " Flour Tortilla if you want the most protein. It has 7g protein per serving.

If sodium matters, Salad lettuce is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.