Steak vs 12 " Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak

240 kcal

Highest protein

Steak

22 g protein

Lowest carbs

Steak

1 g carbs

Lowest sodium

Steak

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SteakMeats	240 kcal	22 g	1 g	16 g	0 g	0 mg
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg

Choose Steak if your priority is keeping calories lower. It has 240 calories per serving.

Choose Steak if you want the most protein. It has 22g protein per serving.

If sodium matters, Steak is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.