Extras, Heavy D Salsa vs Bowl, Avocado Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Barberitos menu items.

Quick answer

Extras, Heavy D Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extras, Heavy D Salsa

15 kcal

Highest protein

Extras, Heavy D Salsa

2 g protein

Lowest carbs

Extras, Heavy D Salsa

2 g carbs

Lowest sodium

Bowl, Avocado Slices

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Heavy D SalsaExtras	15 kcal	2 g	2 g	0 g	1 g	160 mg
Bowl, Avocado SlicesBowl	120 kcal	1 g	6 g	10 g	4 g	5 mg

Choose Extras, Heavy D Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose Extras, Heavy D Salsa if you want the most protein. It has 2g protein per serving.

If sodium matters, Bowl, Avocado Slices is the lighter sodium pick at 5mg.

Open these items in the Barberitos calculator to see combined calories and macros.