Extras, Spinach vs Bowl, Avocado Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Barberitos menu items.

Quick answer

Extras, Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extras, Spinach

10 kcal

Highest protein

Extras, Spinach

1 g protein

Lowest carbs

Extras, Spinach

1 g carbs

Lowest sodium

Bowl, Avocado Slices

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, SpinachExtras	10 kcal	1 g	1 g	0 g	0 g	35 mg
Bowl, Avocado SlicesBowl	120 kcal	1 g	6 g	10 g	4 g	5 mg

Choose Extras, Spinach if your priority is keeping calories lower. It has 10 calories per serving.

Choose Extras, Spinach if you want the most protein. It has 1g protein per serving.

If sodium matters, Bowl, Avocado Slices is the lighter sodium pick at 5mg.

Open these items in the Barberitos calculator to see combined calories and macros.