Nachos, Tofu vs Bowl, Avocado Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Barberitos menu items.

Quick answer

Nachos, Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nachos, Tofu

110 kcal

Highest protein

Nachos, Tofu

8 g protein

Lowest carbs

Nachos, Tofu

3 g carbs

Lowest sodium

Bowl, Avocado Slices

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nachos, TofuNachos	110 kcal	8 g	3 g	7 g	1 g	810 mg
Bowl, Avocado SlicesBowl	120 kcal	1 g	6 g	10 g	4 g	5 mg

Choose Nachos, Tofu if your priority is keeping calories lower. It has 110 calories per serving.

Choose Nachos, Tofu if you want the most protein. It has 8g protein per serving.

If sodium matters, Bowl, Avocado Slices is the lighter sodium pick at 5mg.

Open these items in the Barberitos calculator to see combined calories and macros.