Salad, Black Olives vs Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Barberitos menu items.

Quick answer

Salad, Black Olives is lowest in calories, while Bowl, Black Beans gives the most protein.

Lowest calories

Salad, Black Olives

50 kcal

Highest protein

Bowl, Black Beans

3 g protein

Lowest carbs

Salad, Black Olives

3 g carbs

Lowest sodium

Bowl, Black Beans

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Black OlivesSalad	50 kcal	0 g	3 g	4.5 g	1 g	310 mg
Bowl, Black BeansBowl	60 kcal	3 g	11 g	0 g	2 g	160 mg

Choose Salad, Black Olives if your priority is keeping calories lower. It has 50 calories per serving.

Choose Bowl, Black Beans if you want the most protein. It has 3g protein per serving.

If sodium matters, Bowl, Black Beans is the lighter sodium pick at 160mg.

Open these items in the Barberitos calculator to see combined calories and macros.