Salad, Cheese vs Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Barberitos menu items.

Quick answer

Bowl, Black Beans is lowest in calories, while Salad, Cheese gives the most protein.

Lowest calories

Bowl, Black Beans

60 kcal

Highest protein

Salad, Cheese

10 g protein

Lowest carbs

Salad, Cheese

0 g carbs

Lowest sodium

Bowl, Black Beans

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, CheeseSalad	160 kcal	10 g	0 g	13 g	0 g	230 mg
Bowl, Black BeansBowl	60 kcal	3 g	11 g	0 g	2 g	160 mg

Choose Bowl, Black Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose Salad, Cheese if you want the most protein. It has 10g protein per serving.

If sodium matters, Bowl, Black Beans is the lighter sodium pick at 160mg.

Open these items in the Barberitos calculator to see combined calories and macros.