Salad, Iceberg Lettuce vs Bowl, Avocado Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Barberitos menu items.

Quick answer

Salad, Iceberg Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad, Iceberg Lettuce

10 kcal

Highest protein

Salad, Iceberg Lettuce

1 g protein

Lowest carbs

Salad, Iceberg Lettuce

3 g carbs

Lowest sodium

Bowl, Avocado Slices

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Iceberg LettuceSalad	10 kcal	1 g	3 g	0 g	1 g	10 mg
Bowl, Avocado SlicesBowl	120 kcal	1 g	6 g	10 g	4 g	5 mg

Choose Salad, Iceberg Lettuce if your priority is keeping calories lower. It has 10 calories per serving.

Choose Salad, Iceberg Lettuce if you want the most protein. It has 1g protein per serving.

If sodium matters, Bowl, Avocado Slices is the lighter sodium pick at 5mg.

Open these items in the Barberitos calculator to see combined calories and macros.