Salad, Spinach (1.5 oz) vs Bowl, Avocado Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Barberitos menu items.

Quick answer

Salad, Spinach (1.5 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad, Spinach (1.5 oz)

10 kcal

Highest protein

Salad, Spinach (1.5 oz)

1 g protein

Lowest carbs

Salad, Spinach (1.5 oz)

1 g carbs

Lowest sodium

Bowl, Avocado Slices

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Spinach (1.5 oz)Salad	10 kcal	1 g	1 g	0 g	0 g	35 mg
Bowl, Avocado SlicesBowl	120 kcal	1 g	6 g	10 g	4 g	5 mg

Choose Salad, Spinach (1.5 oz) if your priority is keeping calories lower. It has 10 calories per serving.

Choose Salad, Spinach (1.5 oz) if you want the most protein. It has 1g protein per serving.

If sodium matters, Bowl, Avocado Slices is the lighter sodium pick at 5mg.

Open these items in the Barberitos calculator to see combined calories and macros.