Salad, Tofu vs Bowl, Avocado Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Barberitos menu items.

Quick answer

Salad, Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad, Tofu

110 kcal

Highest protein

Salad, Tofu

8 g protein

Lowest carbs

Salad, Tofu

3 g carbs

Lowest sodium

Bowl, Avocado Slices

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, TofuSalad	110 kcal	8 g	3 g	7 g	1 g	810 mg
Bowl, Avocado SlicesBowl	120 kcal	1 g	6 g	10 g	4 g	5 mg

Choose Salad, Tofu if your priority is keeping calories lower. It has 110 calories per serving.

Choose Salad, Tofu if you want the most protein. It has 8g protein per serving.

If sodium matters, Bowl, Avocado Slices is the lighter sodium pick at 5mg.

Open these items in the Barberitos calculator to see combined calories and macros.