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Last updated: Aug 9, 2026
Barberitos

Bowl, Chicken

BowlPopular

Barberitos Bowl, Chicken is protein-leaning, with about 75% of macro calories from protein. Each serving has 190 calories, 36g protein, 1g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

4.5 oz
Serving Size
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190
Calories
Per serving
36 g
Protein
1 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 125 mg5%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein36 g (75%)
Carbs1 g (2%)
Fat5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 190 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowl

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Bowl, Avocado Slices120 kcal · 1 g proteinBowl, Black Beans60 kcal · 3 g proteinBowl, Black Olives50 kcal · 0 g proteinBowl, Cheese250 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl, Chicken has 70 more calories than Bowl, Avocado Slices and 35g more protein. Compare

Bowl, Chicken has 130 more calories than Bowl, Black Beans and 33g more protein. Compare

Compare with Bowl, Avocado Slices

Bowl, Chicken Compared With Nearby Items

Compared with Bowl, Chipotle Ranch, another Bowl item at Barberitos, Bowl, Chicken has the same calories as it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bowl, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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