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Last updated: Aug 9, 2026
Barberitos

Bowl, Spicy Chicken

BowlPopular

Barberitos Bowl, Spicy Chicken is protein-leaning, with about 71% of macro calories from protein. Each serving has 140 calories, 24g protein, 2g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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140
Calories
Per serving
24 g
Protein
2 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 310 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein24 g (71%)
Carbs2 g (6%)
Fat3.5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 140 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowl

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Bowl, Avocado Slices120 kcal · 1 g proteinBowl, Black Beans60 kcal · 3 g proteinBowl, Black Olives50 kcal · 0 g proteinBowl, Cheese250 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl, Spicy Chicken has 20 more calories than Bowl, Avocado Slices and 23g more protein. Compare

Bowl, Spicy Chicken has 80 more calories than Bowl, Black Beans and 21g more protein. Compare

Compare with Bowl, Avocado Slices

Bowl, Spicy Chicken Compared With Nearby Items

Compared with Bowl, Avocado Slices, another Bowl item at Barberitos, Bowl, Spicy Chicken has 20 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bowl, Spicy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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