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Last updated: Aug 9, 2026
Barberitos

Chips & Dip, Medium Cheese Dip

Chips & DipPopular

Barberitos Chips & Dip, Medium Cheese Dip is fat-leaning, with about 53% of macro calories from fat. Each serving has 390 calories, 40g protein, 5g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

4 oz
Serving Size
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390
Calories
Per serving
40 g
Protein
5 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,040 mg45%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein40 g (41%)
Carbs5 g (5%)
Fat23 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 1,040 mg45%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 390 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Dip, Medium Cheese Dip has 270 more calories than Bowl, Avocado Slices and 39g more protein. Compare

Chips & Dip, Medium Cheese Dip has 330 more calories than Bowl, Black Beans and 37g more protein. Compare

Compare with Bowl, Avocado Slices

Chips & Dip, Medium Cheese Dip Compared With Nearby Items

Barberitos Chips & Dip, Medium Cheese Dip is listed in the Chips & Dip category with 390 calories, 40g protein, 5g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chips & Dip, Medium Cheese Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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