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Last updated: Aug 9, 2026

Barberitos

Quesadillas, Tofu

QuesadillasPopular

Barberitos Quesadillas, Tofu is fat-leaning, with about 59% of macro calories from fat. Each serving has 110 calories, 8g protein, 3g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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110

Calories

Per serving

8 g

Protein

3 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 810 mg35%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein8 g (30%)

Carbs3 g (11%)

Fat7 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 810 mg35%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 8g protein and 110 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadillas, Tofu has 10 fewer calories than Bowl, Avocado Slices and 7g more protein. Compare

Quesadillas, Tofu has 50 more calories than Bowl, Black Beans and 5g more protein. Compare

Bowl, Avocado Slices120 kcal · 1 g proteinBowl, Black Beans60 kcal · 3 g proteinBowl, Black Olives50 kcal · 0 g proteinBowl, Cheese250 kcal · 17 g proteinBowl, Chicken190 kcal · 36 g proteinBowl, Chipotle Hot Sauce15 kcal · 0 g protein

Compare with Bowl, Avocado Slices

Quesadillas, Tofu Compared With Nearby Items

Barberitos Quesadillas, Tofu is listed in the Quesadillas category with 110 calories, 8g protein, 3g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Quesadillas, Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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