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Last updated: Aug 9, 2026

Barberitos

Salad, Fish

SaladPopular

Barberitos Salad, Fish is protein-leaning, with about 67% of macro calories from protein. Each serving has 115 calories, 20g protein, 1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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115

Calories

Per serving

20 g

Protein

1 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories115 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 410 mg18%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

115

kcal

Protein20 g (67%)

Carbs1 g (3%)

Fat4 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 115 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Fish has 5 fewer calories than Bowl, Avocado Slices and 19g more protein. Compare

Salad, Fish has 55 more calories than Bowl, Black Beans and 17g more protein. Compare

Bowl, Avocado Slices120 kcal · 1 g proteinBowl, Black Beans60 kcal · 3 g proteinBowl, Black Olives50 kcal · 0 g proteinBowl, Cheese250 kcal · 17 g proteinBowl, Chicken190 kcal · 36 g proteinBowl, Chipotle Hot Sauce15 kcal · 0 g protein

Compare with Bowl, Avocado Slices

Salad, Fish Compared With Nearby Items

Barberitos Salad, Fish is listed in the Salad category with 115 calories, 20g protein, 1g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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