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Last updated: Aug 9, 2026
Barberitos

Salad, Salad Shell

SaladPopular

Barberitos Salad, Salad Shell is fat-leaning, with about 48% of macro calories from fat. Each serving has 280 calories, 6g protein, 31g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 shell
Serving Size
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280
Calories
Per serving
6 g
Protein
31 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 2.5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein6 g (8%)
Carbs31 g (44%)
Fat15 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 510 mg22%
Sugars 2.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No
Lower carb31g carbs per serving.No
Low fat15g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Salad Shell has 160 more calories than Bowl, Avocado Slices and 5g more protein. Compare

Salad, Salad Shell has 220 more calories than Bowl, Black Beans and 3g more protein. Compare

Compare with Bowl, Avocado Slices

Salad, Salad Shell Compared With Nearby Items

Barberitos Salad, Salad Shell is listed in the Salad category with 280 calories, 6g protein, 31g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Salad Shell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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