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Last updated: Aug 9, 2026
Barberitos

Salad, Salsa

SaladPopular

Barberitos Salad, Salsa is carb-leaning, with about 75% of macro calories from carb. Each serving has 10 calories, 1g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz
Serving Size
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10
Calories
Per serving
1 g
Protein
3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein1 g (25%)
Carbs3 g (75%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

25% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 140 mg6%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1g protein and 10 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Salsa has 110 fewer calories than Bowl, Avocado Slices and the same amount of protein. Compare

Salad, Salsa has 50 fewer calories than Bowl, Black Beans and 2g less protein. Compare

Compare with Bowl, Avocado Slices

Salad, Salsa Compared With Nearby Items

Barberitos Salad, Salsa is listed in the Salad category with 10 calories, 1g protein, 3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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