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Last updated: Aug 9, 2026
Barberitos

Salad, Steak

SaladPopular

Barberitos Salad, Steak is fat-leaning, with about 51% of macro calories from fat. Each serving has 180 calories, 21g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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180
Calories
Per serving
21 g
Protein
1 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 320 mg14%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein21 g (47%)
Carbs1 g (2%)
Fat10 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 180 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Steak has 60 more calories than Bowl, Avocado Slices and 20g more protein. Compare

Salad, Steak has 120 more calories than Bowl, Black Beans and 18g more protein. Compare

Compare with Bowl, Avocado Slices

Salad, Steak Compared With Nearby Items

Barberitos Salad, Steak is listed in the Salad category with 180 calories, 21g protein, 1g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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