Cheddar Jalapeno Bagel vs Blueberry Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Barry Bagels menu items.

Quick answer

Cheddar Jalapeno Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Jalapeno Bagel

270 kcal

Highest protein

Cheddar Jalapeno Bagel

11 g protein

Lowest carbs

Cheddar Jalapeno Bagel

54 g carbs

Lowest sodium

Blueberry Bagel

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Jalapeno BagelBagels	270 kcal	11 g	54 g	1.5 g	2 g	510 mg
Blueberry BagelBagels	270 kcal	10 g	56 g	1 g	2 g	430 mg

Choose Cheddar Jalapeno Bagel if your priority is keeping calories lower. It has 270 calories per serving.

Choose Cheddar Jalapeno Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Blueberry Bagel is the lighter sodium pick at 430mg.

Open these items in the Barry Bagels calculator to see combined calories and macros.