Onion Stix vs Blueberry Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Barry Bagels menu items.

Quick answer

Blueberry Bagel is lowest in calories, while Onion Stix gives the most protein.

Lowest calories

Blueberry Bagel

270 kcal

Highest protein

Onion Stix

11 g protein

Lowest carbs

Onion Stix

56 g carbs

Lowest sodium

Onion Stix

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion StixBagels	280 kcal	11 g	56 g	0.5 g	2 g	420 mg
Blueberry BagelBagels	270 kcal	10 g	56 g	1 g	2 g	430 mg

Choose Blueberry Bagel if your priority is keeping calories lower. It has 270 calories per serving.

Choose Onion Stix if you want the most protein. It has 11g protein per serving.

If sodium matters, Onion Stix is the lighter sodium pick at 420mg.

Open these items in the Barry Bagels calculator to see combined calories and macros.