Poppy Bagel vs Blueberry Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Barry Bagels menu items.

Quick answer

Poppy Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Poppy Bagel

270 kcal

Highest protein

Poppy Bagel

10 g protein

Lowest carbs

Poppy Bagel

56 g carbs

Lowest sodium

Poppy Bagel

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poppy BagelBagels	270 kcal	10 g	56 g	0.5 g	2 g	430 mg
Blueberry BagelBagels	270 kcal	10 g	56 g	1 g	2 g	430 mg

Choose Poppy Bagel if your priority is keeping calories lower. It has 270 calories per serving.

Choose Poppy Bagel if you want the most protein. It has 10g protein per serving.

If sodium matters, Poppy Bagel is the lighter sodium pick at 430mg.

Open these items in the Barry Bagels calculator to see combined calories and macros.